![]() State governments, however, police the industry as they choose. Since at least 2020, instructions from the state's Department of Natural Resources have said not to pick up horseshoe crabs by their tails.Ī representative for the fisheries commission on the call reminded the group that even if the guidelines were changed to appear stricter, they would not be required to follow them. Remnants of horseshoe crabs are seen along the beach at the Chesapeake Bay in Maryland in March.Ī biologist at the Maryland Department of Natural Resources, Steve Doctor, added that fishermen in his state typically handle crabs by the tail "all the time." Videos from South Carolina show fishermen grabbing the crabs by the tail and tossing them on top of each other into boats. "I just think that if we give too much detail, we're opening ourselves up for scrutiny." "My people do pick the crabs up by the tail," she said. "Damage to the tail can increase their chances of not being able to flip over and dying when coming up to spawn."īut Benjie Swan, the head of a smaller company that bleeds crabs in New Jersey, can be heard admitting to that and opposing changing the practices to make it more clear that fishermen shouldn't. "Picking up by the tail is not proper handling technique," said one participant on the call. That can prevent the crabs from being able to right themselves if they've flipped onto their backs, which can eventually kill them. Participants on the call can be heard mentioning that research shows picking crabs up by their tails harms the animals. NPR obtained audio recorded during a meeting in January when those best practices were being discussed. The fisheries commission does publish a description of "Best Management Practices" for the industry, but those are guidelines, not laws. "The aftercare that's involved in any scientific procedure that's carried out on an animal is really important." ![]() "Thinking of horseshoe crabs as a fishery, it really complicates and muddies the debate," said Gorman. It also manages horseshoe crabs, though the animals can spend dozens of hours alive above water during the harvest and bleeding process. The Atlantic States Marine Fisheries Commission manages stocks of fish meant to be quickly killed, like sea bass and flounder. The Health Research Extension Act covers other vertebrates, like mice, that aren't included in the Welfare Act.īut coast-wide regulations regarding humane treatment of the crabs are virtually nonexistent or unenforced. The Animal Welfare Act protects some warm-blooded animals, like monkeys, that are used in scientific research. Now, the industry is dominated by giant multinational firms, like a facility in Virginia owned by the Japanese conglomerate Fujifilm, and Charles River Laboratories, a publicly traded company based in Massachusetts that took over a local operation in South Carolina.įederal laws require some animals used by biomedical industries to be treated humanely. Nivette Pérez-Pérez, manager of community science at the Delaware Center for the Inland Bays, holds a horseshoe crab at the James Farm Ecological Preserve in Ocean View, Del., in 2022.įamily businesses used to own many of the smaller facilities in the earlier days of bleeding. At least 80 million tests are performed each year around the world using the blood-derived ingredient. Since then, the number of crabs bled by the industry has more than doubled. That's more than any other year since officials started keeping track in 2004. Five companies along the East Coast - with operations in South Carolina, New Jersey, Massachusetts, Virginia and Maryland - drained over 700,000 crabs in 2021. But in the U.S., the blood harvest isn't shrinking. ![]() A better toxin-detection system meant less contamination risk for patients, so fishermen soon started collecting and selling the prehistoric animals to be bled.Ī synthetic alternative was later invented and has since been approved in Europe as an equivalent to the ingredient that requires horseshoe crabs. ![]() Vaccines, drugs and medical devices have to be sterile before they're put inside people. In the 1960s, scientists discovered that the sky blue blood inside horseshoe crabs would clot when it detected bacterial toxins. The crabs' eggs gave the birds the energy they needed to keep flying north to breed in the Arctic.īut humans began to want something from the crabs, too - their blood. Later, migratory shorebirds like the robin-size red knot learned to fly up from South America to join them for a feast. Millions of years before dinosaurs roamed the planet, each spring, the hard-shelled creatures gathered to mate in massive mounds along the beaches of the Atlantic coast. Horseshoe crabs are bled at a facility in Charleston, S.C., in June 2014. ![]()
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![]() You’re paying a premium at Starbucks, don’t overpay for carbs and fats, which are dirt cheap.Īrby’s sliders are great ways to get a bit of protein in a pinch. Don’t assume a healthy looking option actually delivers healthy amounts of protein while keeping calories under control. To be honest, non-breakfast options at Starbucks are lacking in the macros department. Low Calorie, High Protein Options at Starbucks While the guides above have calories, the infographics below dive in deeper on both calories and macronutrients. ![]() That way you can’t be influenced by others ordering or the desire to order what the next table is having.Ī Deeper Dive on Macros and Fast Food Restaurantsīelow you’ll find more specific guides for a handful of fast food restaurants. My best tip for restaurants is to decide before you get to the restaurant. Many restaurants include calorie information on the menu now. Know that these aren’t your only options at restaurants, just suggestions. I’ve included more detailed graphics with macros for several restaurants in the second half of this guide. While I haven’t listed the macros for each meal, you can rest assured that each selection is geared towards a higher protein, macro friendly diet. In the two graphics below, you will find popular restaurants sorted with a handful of menu options under 500 calories. Low-Calorie Options at Fast Food Restaurants It may take a bit of experimentation, but this guide should help you get started. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. It’s perfectly possible to make macro friendly decisions when dining out. Whether it’s social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn’t mean we have to go completely off the tracks and derail our fitness goals because of it. ![]() The truth is, dining out may not be ideal for cost, calories, macros, or health, but it’s part of our culture. If you’re reading this guide, congratulations, you’ve accepted that you’re a human being like the rest of us. How to Make Ground Chicken (With or Without A Meat Grinder).9 Low Carb Potato Substitutes + 50 Ways to Use Them.Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes. ![]() Honey Sriracha Ground Chicken and Broccoli. ![]() ![]() It is important that you manually select your Operating System from above to ensure you are viewing …Įpson l210 driver download windows 7 mean SPT_C11CC59401 Epson L210 L Series Epson Singapore Attention: Your operating system may not be detected correctly. Homepage Epson US SPT_C11CC59401 Epson L210 L Series Epson Philippinesĭownload EPSON L210 Printer Driver in Windows 7/8/10 32 bits - YouTube WebEpson L210. SPT_C11CC59401 Epson L210 L Series All-In-One Printers. Downloads Dúvidas frequentes Manuais e garantia Vídeos Registro Entre em contato conosco …Įpson l210 driver download windows 7 mean The series essentially … alabama crimson tide football scores 2017Įpson EcoTank L210 Drivers Device Drivers epson l210 driver download windows 7 mean Descargar Epson L210 Drivers 1.53 para Windows - L Series All-In-One Printers Support Epson India Epson L210 is a popular series of printers intended for the home market. Epson WorkForce Pro WF … bunker 27 official air force logo t shirtĮpson l210 driver download windows 7 mean WebEpson L210 Drivers contain all of the device drivers needed for any Epson printer in the L210 series for Windows machines. Windows Server 2012, Windows 8 64 bit, Windows 8, Windows 7 64 bit, Windows 7, Windows Vista 64 bit, Windows 2008, Windows XP 64 bit, Windows Vista, Windows 2003, Windows XP.
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![]() ![]() ![]() Wristbands are available for one hour and, at the conclusion of that hour, a selected fan will randomly choose a wristband that will determine the line order. Two hours prior to the on-sale, fans will be directed in front of the Hershey Theatre box office, where they will be issued a numbered wristband. Fans are permitted at the Hersheypark Entertainment Complex beginning at 7 a.m. The wristband policy will be in effect for this concert. Regan’s comedy releases include: “Nunchucks and Flamethrowers” on Netflix “Live From Radio City Music Hall,” airing on Comedy Central and available on CD and DVD and as a video or audio download “All By Myself” (2010), available on CD and as a download only through his website his two previous hour-long Comedy Central specials, “The Epitome of Hyperbole” (2008) and “Standing Up” (2007), available on DVD or as a video or audio download “I Walked on the Moon” (2004), available on DVD or as an audio or video download only through his website and “Brian Regan Live” (1997), available on CD. Making 28 stand-up appearances on the “Late Show With David Letterman,” Regan was also a guest on two episodes of Seinfeld’s “Comedians in Cars Getting Coffee” and made a scene-stealing cameo in Chris Rock’s film “Top Five.” His tours have included regular visits to Denver’s legendary 8,600-seat Red Rocks Amphitheater and the 12,500-seat EnergySolutions Arena in Salt Lake City.Ī regular on “The Tonight Show Starring Jimmy Fallon,” Regan is the rare stand-up guest who the show invites on for two segments: a performance segment, followed by a segment on the couch to chat with Fallon. 11, 2017 following years of performances in New York City’s finest theaters, including the Lincoln Center’s Avery Fisher Hall, the Beacon Theater, and Radio City Music Hall. Regan made his Carnegie Hall debut on Nov. It was critically acclaimed, with Vanity Fair calling Regan “the funniest stand-up alive.” ![]() His previous stand-up special, “Live from Radio City Music Hall” (2015), was the first-ever live broadcast of a stand-up special in Comedy Central’s history. 21, 2017, Regan premiered his first Netflix special, “Nunchucks and Flamethrowers,” the first of a two-special deal with Netflix. 17, 2017 to rave reviews, with Regan earning accolades for his portrayal of a recovering addict who is estranged from his family. Farrelly personally cast Regan in the series, which premiered on Oct. 16, Brian Regan will reprise his role of “Mugsy” in the second season of Peter Farrelly’s TV series “Loudermilk” on the Audience Network. Caracas Ave., Hershey), online at and, and by phone at 71 and 80. and will be available at the Hershey Theatre box office (15 E. Tickets for this show, which range from $40-$50 (processing fees apply), go on sale this Friday, Sept. He will perform at the Hershey Theatre on Thursday, Apat 7:30 p.m. Decrease Font Size Increase Font Size Text Size Print This Page Send by EmailĬonsidered by critics, fans, and fellow comedians as one of the best stand-ups in the country, funnyman Brian Regan has announced the dates of his nonstop theater tour in the spring of 2019. ![]() ![]() ![]() Vitamin D helps regulate calcium levels in the blood by enhancing its absorption in the intestines and reducing its excretion through the kidneys. These minerals are vital for the development and maintenance of strong and healthy bones.Īdequate vitamin D levels help prevent conditions like rickets in children and osteomalacia or osteoporosis in adults, which are characterized by weakened bones. One of the primary functions of vitamin D is to facilitate the absorption and utilization of calcium and phosphorus in the body. Here are some key reasons why vitamin D is important: Bone Health Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. Treatment options may include a combination of medication, physical therapy, occupational therapy, cognitive rehabilitation, psychological support, and lifestyle modifications. Managing long Covid requires a comprehensive and multidisciplinary approach. The condition can affect people of all ages, including those who initially had mild or asymptomatic cases of COVID-19. Long Covid can significantly impact a person’s quality of life, making it challenging to carry out daily activities, return to work or school, and participate in physical or social activities. Some theories suggest that it could be due to persistent inflammation, immune system dysregulation, or the presence of viral remnants in the body. The exact cause of long Covid is not yet fully understood, and it can affect people regardless of the severity of their initial COVID-19 infection. People with long Covid may also experience heart palpitations, dizziness, gastrointestinal issues, skin problems, or other persistent symptoms. Loss of taste and smellĪ lingering or recurring loss or alteration of the sense of taste or smell. Anxiety and depressionįeelings of anxiety, depression, or changes in mood. Insomnia, difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Headachesįrequent or chronic headaches that can be severe and persistent. Some individuals may experience chest discomfort or pain, which can be sharp or dull. Persistent or intermittent pain in muscles, joints, or other parts of the body. Often referred to as “brain fog,” individuals may experience problems with memory, concentration, or thinking clearly. Breathlessnessĭifficulty breathing or shortness of breath, even during simple activities. Persistent and extreme tiredness or exhaustion, even after minimal physical or mental exertion. Common symptoms of long Covid include: Fatigue The specific symptoms and their severity can vary widely among individuals. While many people recover from COVID-19 within a few weeks, some individuals continue to experience a range of physical, mental, and neurological symptoms for several weeks or months. Long Covid, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a condition where individuals experience persistent symptoms or new symptoms that last beyond the acute phase of a COVID-19 infection. The study is published in the Journal of Clinical Endocrinology & Metabolism and will be presented at the 25 th European Congress of Endocrinology in Istanbul (13-16 May, 2023). “Our study shows that Covid-19 patients with low vitamin D levels are more likely to develop long Covid but it is not yet known whether vitamin D supplements could improve the symptoms or reduce this risk altogether,” Giustina concluded. In future research, the scientists aim to investigate whether vitamin D supplements could reduce the risk of long Covid. “The highly-controlled nature of our study helps us better understand the role of vitamin D deficiency in long Covid, and establish that there is likely a link between vitamin D deficiency and long Covid.” “Previous studies on the role of vitamin D in long Covid were not conclusive mainly due to many confounding factors,” said senior author Andrea Giustina, an expert in Endocrine and Metabolic Sciences at the Vita-Salute San Raffaele University. Moreover, the vitamin D levels were lower in patients who experienced so-called “brain fog” symptoms, such as confusion, forgetfulness, or poor concentration. By measuring their vitamin D levels when first admitted to the hospital and six months after their discharge, they found lower levels of vitamin D in those with long Covid. ![]() None of these patients had any previous bone-related conditions, and did not end up in intensive care units (ICUs). The experts examined 100 patients aged 51-71, with or without long Covid. ![]() Although a risk factor for worse outcomes for hospitalized Covid patients – such as intubation, mechanical ventilation, or even death – is known to be low vitamin D levels, its role in long Covid has not yet been thoroughly assessed. ![]() ![]() How good is the app at deciphering and capturing Japanese text?.Similarly, if a native Japanese speaker typed in something, would the English rendering be accurate?.If I typed in English sentences, would they be translated into accurate or understandable Japanese?.These are a few of the criteria I considered when testing the apps: Text translation: I’ve compared these apps by their respective functions. c) how easy and intuitive the apps themselves are to use.b) how useful they are for communicating.a) how practical they are when you’re actually traveling around Japan.– image © Florentyna Leow What makes a useful Japanese translation travel app? Available on iOS and Android.Ī handwritten drinks menu I tried the apps on. This particular free app will require you to watch the occasional video ad (30 seconds at most, and usually about 10 seconds), but it’s a small price to pay. You can either upload a photo with Japanese text from your camera library or take a photo of what you’re looking at, and it will give you a translation superimposed on top of the original text. This is the companion app to Japanese Translation, also by Evolly.app. At this point in time, to our knowledge, this is iOS only. As the name suggests, you won’t need WiFi to use this. In this app, you’ll type in the sentence you need and it spits out a Japanese rendering for you. You will need to be connected to the internet to use this app, but on the bright side, it’s free. If you’re traveling around Asia, you might want to check this out. PapaGo also translates between various Asian languages, including Korean, Vietnamese, Thai, and Chinese. You’ll be passing the phone back and forth between you and another person speaking a different language into the phone. It also allows you to have a simultaneous conversation in two languages using the app. PapaGoĭeveloped by Naver, this app does text, voice, and photo translation. I tested this with a free trial of the paid version. As a bonus, it works offline once you’ve downloaded the requisite language packs. While you can translate between English and Japanese, there are around 40 language pairs available. This app offers text, voice, and photo translation. The app limits you to 10 free translations a day beyond this, you’ll need to purchase the app. You are also able to hold the phone up to a given text or set of words and have Waygo render a translation. This does rely on some prior knowledge of Japanese, Chinese, or Korean characters. This app allows you to write or ‘draw’ kanji characters onto the screen. It’s available on iOS and Android (but of course) and is free for use. This is then read out to you in the target language. Google Translate records and renders your words into text, then produces a translation. ![]() There’s also an option to speak into the phone’s inbuilt microphone. You can also type in English text that will be translated into Japanese (or other languages) and vice versa. Using this app, you point your phone camera at the text you want to read, and the optical character recognition (OCR) technology “reads” the text and displays the translation directly on your phone screen, displacing the original text. There are three main parts to this app: photo, voice, and text translation. In no particular order, these are the apps I tested: 1. These were downloaded from the App Store on an iPhone, though some of these will also be available on Android. I took six translation apps out into the Tokyo wilderness for a spin. For this reason, I didn’t include grammar-focused Japanese-learning apps, ‘phrasebook’ apps, or dictionary apps. The goal was to find useful, intuitive apps that non-Japanese speakers could use to communicate with locals, figure out what’s what, and generally get around. ![]() There are quite literally hundreds of translation apps out there. – image © Florentyna Leow Japanese–English and English–Japanese Translation Apps for iPhones Spoiler: It’s not 100% accurate, but out of all the apps I tested, Photo Translator performed best with handwritten menus.
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This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]() ![]() ![]() This can help prevent smudges if you’re using soft crayons or pastels. Then add your orange and other bright colors in later. ![]() Or try a yellow background and purple flowers Download > Monarch Butterfly. You can also share your completed butterfly with friends and family, or display it proudly on your wall or in a scrapbook. A light blue makes a great sky color, and yellow or red flowers really pop. Once you have finished coloring, take a step back and admire your work. Take breaks as needed, and focus on creating a beautiful and intricate butterfly. You will find a variety of butterfly coloring pages in this set we prepared for you - from cute and easy to monarch butterfly coloring pages that are more realistic. Coloring can be a relaxing and therapeutic activity, so don’t rush through it. Take your time and enjoy the coloring process. Use different shades and tones of your chosen colors to create a sense of depth and dimension. For a more creative approach, use vibrant and bold colors to create a unique and eye-catching butterfly.Īdd details and shading to create a more lifelike butterfly. For a realistic butterfly, use colors that are true to life, such as shades of blue, purple, and yellow for the wings, and brown or black for the body. This will help you stay within the lines and create a clean and neat coloring job.Ĭhoose your color scheme carefully. Heres another beautiful Printable coloring page What color will you use for the butterfly wings I think Orange or Yellow would be nice, but you choose what. Coloring sheets are a great way to keep your kiddos busy over school. ![]() These coloring sheets are perfect for older kids and adults These free printable butterfly coloring pages are simple enough for some younger kids but also detailed enough for older kids and adults. Start by coloring the outline of the butterfly. Download 12 different butterfly coloring pages to use at home or school. For best results, use high-quality coloring pencils, markers, or crayons that are designed specifically for coloring. This will ensure that the coloring process is enjoyable and not too challenging. These 7 points are important when you use butterfly animals coloring pagesĬhoose a butterfly coloring page that is appropriate for your age and skill level. ![]() ![]() ![]() The frozen chicken nuggets were already cooked and it looked like it would make for some tasty game day snacks that I could heat up in the air fryer. My only complaint is the shiny nonstick coating on the tray got matte just from simple washing in the sink. I wish there were a little more protein I’m honestly surprised there are only nine grams considering these are made of chicken. I love my air-fryer - Costcos Gourmia 6qt. Honey Mustard + BBQ sauce – this makes a Chick Fil A type sauce in seconds. David 6 Comments My latest haul from Costco included a frozen four pound bag of Just Bare Lightly Breaded Chicken Breast Chunks. Four nuggets is 190 calories, eight grams of fat, 19 grams of carbohydrates, two grams of fibre, one gram of sugar, nine grams of protein and 440 milligrams of sodium.Whisk together egg in a medium bowl then add the cubed chicken. Ranch dressing with a little bit of hot sauce on it. Place Chicken Breast Chunks in a single layer in the basket or on the tray. Drain any liquid from the canned chicken and add the chicken to a bowl. 1 day ago &0183 &32 Preheat air fryer (if possible) for 5 minutes at 400 degrees.Barbecue sauce is a classic, but for some extra goodness mix barbecue sauce and mayo together.You should shake the basket after five minutes to ensure they are evenly cooked. 12 Chicken Dino Nuggets in the Air Fryer These all natural chicken nuggets that are made more fun by serving them into dinosaur shapes are favorites for kids and adults alike. It is not recommended to use non-stick spray in a can as it can damage the liner of your air fryer. Spritz the nuggets lightly with a vegetable oil in a pump spray bottle.Air fry them perfectly crispy and they eat them up. If you are in a hurry or care a little less about the crispiness, you can stack the nuggets. Great meal.Next time I’m thinking I’ll use the Raos spaghetti sauce, some lightly cooked spinach, quick chop the cooked chicken nuggets and serve all over angel hair pasta topped with parmesan cheese. Place your nuggets in the air fryer in a single layer.How to make frozen chicken nuggets in an air fryer: Use veggie nuggets if you are vegetarian or vegan. ![]() More air fryer chicken recipes for you to try: Nothing like keeping it simple All you need is your chicken nuggets and your fave dipping sauce - and likely your favorite fries too Frozen Chicken Nuggets (approximately 5-6 nuggets per serving) If you are feeding a hungry crowd, simply get more.How to make frozen chicken nuggets in an air fryer:.These are not currently offered on the cold & frozen grocery delivery on. Just Bare Chicken Lightly Breaded Chicken Breast, 48 oz are Costco Item #1588846 and cost $19.98 on Same Day Costco for same day home delivery. If you’re store doesn’t have them, definitely ask at customer service if your manager will stock them! Online & Delivery Availability These are a new item in our store, though we’ve seen from others on social media they’ve been at other Costco’s before – we expect these to be as popular as the nuggets and suspect they’ll be a frequently rotated item (not available all the time, but back every so often). The packaging itself had me impressedno antibiotics used for the chicken, no added hormones or steroids, and each serving had a whopping 16 grams. The product is called Just Bare Boneless Skinless Lightly Breaded Chicken Breast Chunks. In the second bowl, add egg and beat lightly. In the first bowl, place flour, salt, and pepper mix lightly. Just throw them in the air fryer for 8 minutes at 350☏ or in the oven for around 23 minutes. Upon my trip to Costco, these chicken nuggets were the first thing I saw heading into the frozen section. Preheat air fryer at 400✯ for 8-10 minutes. You can bake them in the oven or use an air fryer for a crisp but oil-free approach. In another small bowl combine the Panko, parmesan, parsley, and paprika. In a separate small bowl whisk the oil and minced garlic. Just Bare Chicken Lightly Breaded Chicken Breast Fillets, 48 oz Bag, is Costco Item number 1588846 and cost $16.99 in-store. These can be fried, of course, like the fast-food version, but making them at home does present an option to keep things healthier. In a small bowl whisk together the flour, salt and pepper. ![]() A post shared by Just Bare® Just Bare Chicken Breast Fillets From Costco Make An Easy Shortcut For Homemade Chicken Parmesan Costco Item Number & Price ![]() |