Weighted blankets can provide safety and help alleviate anxiety in children and adults. These books are becoming so common that most bookstores have a whole section just for self-care! Blankets Weighted Blankets Whether your loved one is spiritual, religious, or neither, you'll be able to find something for anyone. You can get books on meditation, everyday self-care practices, setting boundaries, creating healthy habits, workbooks, funny guides, and so much more. Self-Care Booksĭo you have a loved one unsure where to start with self-care? Gift them a book that lays it all out for them! There are books across the spectrum of self-care, from beginners to experts. You can grab this gift quickly when you're out shopping or personalize it by making it yourself. The self-care can keep going all year! Find affirmation decks at bookstores, boutiques, or make your own at home. Affirmation CardsĪ deck of affirmation cards or inspirational quotes will offer your loved one something they can open daily. You can personalize this gift by choosing a design you know your loved one will appreciate, like their favorite movie or a cute quote on the cover. You can get a cute journal at any local bookstore or gift shop. Journaling allows people to have a designated space to voice their emotions and daily experiences without guidelines or judgment. Keep the self-care going with gifts that keep giving! Taking up journaling as a practice can create other meaningful habits. Here are a few suggestions for self-care gifts: Daily Inspiration Journals Show your loved ones that you want them to prioritize their well-being with presents that promote mental health and encourage acts of mindfulness. This season, make your giving easier by choosing a theme, like mental health, to focus your gifts around. For some, this is their time to shine (shoutout to those who have gifts as their top love language □), and for others, it can cause more stress than necessary. It's the holiday season! During this time of year, one form of celebration is giving to others.
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